Hitting the gym, using weight loss apps, eating clean, popping multivitamins and supplements. You've seen massage therapists, chiropractors, tried assisted stretching and even lymphatic drainage.
The brain fog makes focusing impossible, and you can’t remember the last time you felt rested. Your energy is gone, you're running on fumes...and the bloat?
It's the new black, apparently.
but the weight keeps creeping up on you
You’re doing everything “right”
You’re pushing through the hours, counting down until you can rest...
...even then, sleep feels impossible.
Worse...you’re snapping at everyone in sight. Coworkers, friends, family.
You’re sooooo frustrated, anxious, cranky, moody. And why does everything your husband do seem to annoy you?
You feel like you're going C-R-A-Z-Y.
Because You were unstoppable. these days You’re barely making it through the day
Does it feel as if your body has betrayed you?
Your health has fallen of the cliff
You want to lay in bed or on the couch all day
its the overwhelming exhaustion
the hot flashes, the constant discomfort
your battery is only up to 40%
It's debilitating. You're miserable.
but you're not willing to tolerate this
Chronic pain, fatigue, digestive issues, hair falling out, night sweats, sudden food intolerances, adult onset acne (srsly? why now?), uncontrollable mood swings...
A new symptom every month it felt like.
Doctor after doctor, test after test, thousands of dollars out of pocket...I heard the same thing:
"You're too young for menopause. There's nothing wrong with you."
BS.
Turns out, I was in PERImenopause.
Should’ve trusted my gut...(pun intended)...both my instincts and my insides were trying to tell me something!
Then...wait for it...the icing on the cake: PRE-DIABETIC.
I was stuck in the vicious cycle for years, until a friend confronted me.
“That's not normal. You need to address that because you cannot be a good wife, mom, run a home and your business if you continue to live like that.”
BOOM. That was THE turning point.
I took control of my health, changed my lifestyle, and discovered that food is more than just fuel.
FOOD IS MEDICINE.
I enrolled in a nutrition and health certification course.
Now I help other corporate women and online biz owners manage their symptoms with a personalized plan backed by research and science-based strategies that actually work...without giving up your glass of bubbly for happy hour.
Cheers to that.
WHEN I HIT 44, MY BODY WENT HAYWIRE
Hey, I'm Toni
Each package is personalized based on your unique health history and goals.
You'll have the tools, knowledge, and confidence to deal with your symptoms in a way that feels more manageable to you.
This is a 16-week personalized program for busy entrepreneurs and professionals like you.
While we can’t eliminate the curse of perimenopause entirely, we’ll work to minimize them and give you control over your health again.
For midlife women fed up with feeling exhausted, bloated, and stuck, ready to take control of their body, health, and confidence without restrictive diets or trends
Love the Skin You're In
“My stomach is no longer in knots all the time.
I used to skip breakfast because I was worried about running to the bathroom too much. I don't feel so bloated anymore. My new habit is having a protein smoothie almost every morning."
Julia, Hospitality Human resources trainer
“I'm eating healthier and feel like I'm now in a better place.
My migraines have significantly decreased, my energy levels are more stable, and my sleep is improving. I'm eating more, but my clothes are looser!"
Lindsay, high voltage Leadership online Business owner
no two plans are the same
here's what your personalized plan could look like, based on your health & nutrition goals
one
two
Restore your energy, so you can show up fully for your family, friends, and work.
zip up those jeans baby
Minimize bloating and digestive issues, so you can feel comfortable in your own skin again.
rsvp and actually keep it
three
Improve your sleep, so you wake up feeling rested and clear-headed to take care of business.
go to sleep and stay asleep all night
four
Manage stress and balance your hormones, so your body works with you, not against you.
happy hormones, happy life
FIVE
SIX
Reduce brain fog and get back to being productive and creative at work.
no one said you'll be giving up your vino... shhhh!
Build a nutrition plan that fuels your body without restrictive diets and eliminating your favorite foods and wine.
stay on top your game
SEVEN
Control cravings and emotional eating, so you stop feeling like food is the enemy and manage your weight naturally.
because food is not your enemy...its your friend
EIGHT
Create movement routines that fit into your busy life and help you feel strong and energized again.
motion is lotion, honey!
16 weeks of private coaching for personalized guidance and accountability
Customized nutrition and lifestyle plans, tailored to your unique health history and goals.
Weekly/bi-weekly check-ins and progress tracking to ensure you stay on course and adjust as needed.
Exclusive access to resources, including meal guides, stress management tools, and exercise recommendations.
includes:
BOOK YOUR FREE DISCOVERY CALL
Exclusive Promotional Launch
40% off
Only (3) spots in October
3-part payment plan available
$1297.00
$777.00
a personalized nutrition coaching program for midlife women
Love the Skin You're In
This program isn’t about a quick fix.
You're building sustainable habits that help you live better and regain control of your body, energy, and confidence.
If you don’t take action now, your cycle of frustration and helplessness continues.
Would you rather resort to weight loss medications or hormone replacement therapy that might mask the symptoms and add nasty side effects?
Inflammation markers, cholesterol and blood sugar levels (and the weight) can rise, and you could face an illness that’s tough to reverse.
You risk missing out on holidays, family moments, and the energy to enjoy your golden years and retirement.
If you don't prioritize your health now, when?
Will you wait until you’re aging faster, unable to enjoy life with your kids or grandkids?
you can keep googling, waiting for answers, missing out on life
dont let your health slip away
or take control before its too late
— Marie, PT Director of Rehabilitation
As a physical therapist, I thought I knew a lot about health and nutrition. I realized I could live a full life with low risk of injuries or health issues through changes in my habits and lifestyle. I call it a PRE-HAB and I'm onboard!"
What clients are saying:
you're no longer stuck
You have someone (ME! 🙋♀️) to walk with you through this stage of life, specializing in holistic nutrition & health for midlife women struggling with perimenopause...and been through it herself.
You have an easy-to-follow, research-based approach to managing your health that fits seamlessly into your busy life.
You feel lighter, you’re moving easier (even getting out of the car or off the couch is less painful).
No more guessing if you'll be dashing to the bathroom if you eat something...
Instead, you understand what’s going on in your body and how to work with it.
You found the right formula
imagine this
in restrictive diets counting points
Whether you’re at a work event or family gathering, you’re showing up with energy and confidence.
The weight of your symptoms doesn't hold you back.
You’ve FI-NAL-LY found something manageable that works for you, have power over your health and feel in control.
Food that’s not only fuel, but also a meaningful part of your family traditions and celebrations
you have a well-rounded approach to eating
Thanks to the the diet culture and weight management programs I've tried in the past. I needed someone once and for all, to give me expert and filtered advice about which information out there is actually accurate and necessary, especially for women my age.
The importance and impact of making mindful choices wherever I go have become a valuable tool in working towards better habits and more sustainable healthy lifestyle."
on what's good, what's right, what's best for our health
— Peach, Full Time Mom, Now Empty Nester, Frequent Traveller, Food & Wine Lover
Vogue Weddings, Editorial
"Pok pok synth artisan chia tote bag typewriter biodiesel poke pabst. Chia umami iPhone, coloring book knausgaard cred woke blue bottle thundercats venmo authentic man braid. Art party plaid locavore authentic craft beer. Selfies echo park taiyaki etsy prism tbh. Disrupt four dollar toast gentrify iceland tattooed." — Vogue Editorial
"Alice knows fashion, editorial, and how to have fun with it!"
Tara & Jake, Swan House Atlanta
"ashion axe pop-up microdosing direct trade meggings seitan. Bushwick ethical skateboard venmo ennui chambray flexitarian mlkshk bitters before they sold out bicycle rights artisan four loko banjo blue bottle. Hell of drinking vinegar everyday carry vice, 3 wolf moon poke fingerstache yuccie banjo tote bag biodiesel air plant hashtag echo park mumblecore. Meditation fanny pack crucifix, PBR&B leggin" — Tara & Jake
"you were the wedding vendor we just couldn't possibly do without!"
"So much conflicting information
You'll have a clear path to get back the energy and confidence you once had.
Family photoshoots and summer swimsuits won’t make you anxious like they used to.
You won't be hiding from the camera, using your kids to camouflage your body.
You'll be excited to wear that new 'fit for #Fridate with your hubby or #girlsnightout.
Because now you know...YOU'VE STILL GOT IT.
You’ve reignited that inner spark. The one that’s been dimmed, but never gone.
You’re stepping out of that shade, back to the real you.
