Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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The Art of Pan-Frying Octopus After long hours in the kitchen as a young cook in early 2000, I would often unwind by visiting the local bars in and around San Sebastian and Barcelona. It was there that I first tried octopus, and from that moment, it became one of my all-time favorite recipes. Having […]

How to Pan Fry Octopus (Easy Recipe To Make it Tender)

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With the weather warming up this season, a refreshing and easy side dish made with seafood like fish or shrimp is the perfect light meal to enjoy outside. Whether you’re in your backyard, patio, poolside or at the beach, ceviche is a dish that’s not just delicious, but is protein-rich. This way if you’re on […]

How to make Ceviche (Easy Side Dish with Fish/Shrimp)

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Our Easter Sunday celebration was a delightful tribute to the arrival of spring. We crafted a delicious three-course meal to savor the season’s flavors. We indulged in dishes like Asparagus and Mushrooms with Meyer Lemon Aioli, a succulent Shrimp Louie with avocado and cajun dressing, and delightful desserts such as Strawberry-Rhubarb Rice Pudding and Brown […]

Quick Spring Dinner Ideas to Warm Your Evenings

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10 simple, do-able habits to beat the curse of perimenopause

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