Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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holistic health reset

cooking for mental health

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How does cooking benefit your mental health?  A friend of ours poured her heart out to her new therapist.  Depression and anxiety were leaving her unable to balance all the demands in her life, and she needed help.  Her family members was stretched to its limits, and as a single parent, she’d learned to rely […]

Cooking with Children for Adult and Child Mental Health

Cooking

cod fish tacos with chili lime crema

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Recipes

You’re going to love how easy and quick this meal is to make at home. If you enjoy creating restaurant-style meals from your own kitchen, appreciate food styling and presentation, this Beer and Vodka Battered Cod Fish Tacos with Chili Lime Crema recipe is easy to make and simply amazing! It’s guaranteed to please your […]

Beer and Vodka Battered Cod Fish Tacos with Chili-Lime Crema and Red Cabbage Slaw

fresh oysters on the half shell served on pink salt with saltines, lemon and vinegar mignonette

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Learn how you can shuck and serve oysters for a date night at home with 5 easy steps.

HOW YOU CAN SHOP, SHUCK AND SERVE FRESH OYSTERS FOR YOUR DATE NIGHT AT HOME

Recipes

feel better in 3 days

10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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