Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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holistic health reset

cook with your family in a small kitchen

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Think the best meals come from a Williams Sonoma-like kitchen? Nah. You can cook for your family in a small kitchen! TRUTH BOMB: I’ve cooked in million-dollar private homes many times in the past from New York to Vancouver to Houston. As gorgeous and sometimes mind-blowing these luxury kitchens were, they were hardly ever used. […]

Cook For Your Family In a Small Kitchen

Cooking

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Cooking

A nightly family dinner routine is one of the age-old traditions that has struggled to stick around in current times. With more parents working than ever before, extracurriculars for kids, and the general chaos of life, it can feel almost impossible to make sure that dinner is eaten as a family each night. Even so, […]

Why You Should Create a Nightly Family Dinner Routine

Chef Rafael Gonzalez and family in the kitchen

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Is your family less enthusiastic about your current tried-and-true recipes? It might be time to give your kitchen ritual a makeover by enlisting in Zoom cooking classes for the family. Now you can join me, Chef Rafael Gonzalez, from your kitchen wherever you are when you become a member of the Home Chef Society. If […]

Zoom Cooking Classes for Families: Restore Your Family Cooking Ritual

Cooking

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10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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