Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

Facebook Copy-color Created with Sketch.
Instagram-color Created with Sketch.

Explore

Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

Hey!

Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

get the three-day
holistic health reset

Read it!

Whether you’re a busy professional, a mom, or someone just juggling the demands of a hectic life, let’s be real—prepping nutritious meals every night can feel like a chore. And honestly, it’s okay to reach for some help. Not every meal needs to be made from scratch, and that doesn’t mean compromising on quality or […]

30+ Quick-Grab Ingredients for Nutritious Busy-Day Dinners

Food

Read it!

Food

If you’re guilty of reaching for coffee as your only breakfast, you’re not alone. Many busy women, especially those juggling careers, family, and everything in between, think that skipping breakfast and relying on coffee is the key to cutting calories and losing weight.  I did this for a very long time. Especially when I was […]

Why Your Morning Coffee Isn’t Helping You Shed Pounds—And What to Do Instead

gluten free seed crackers

Read it!

It’s completely normal to feel overwhelmed or even discouraged when you realize that gluten may no longer be your friend.  Trust me—you’re not alone. Many women in midlife, especially during perimenopause (including me), experience new sensitivities to foods they’ve always loved, like bread or pasta.  The good news is you don’t have to feel like […]

Gluten free alternatives for bread, crackers, tortilla wrap, flatbread and pizza lovers

Food

feel better in 3 days

10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

Free!