Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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Butternut-squash-alfredo-sauce

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Alfredo sauce, especially homemade alfredo sauce, can seem like something only restaurants can make right, but with the right ingredients and some time in the kitchen, you can quickly whip up your own deliciously creamy, tasty and rich alfredo sauce at home! My kids were asking for pasta a few days back. This sauce is […]

Butternut Squash Alfredo Sauce

Recipes

Seared-octopus-on-the-plate

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Recipes

What do you get when you cross Mediterranean spices and flavors of exotic seafood? You get this seared octopus recipe; that’s what! And it’s easily one of the best seafood dishes you’ll ever make. It’s not for everyone, but you might enjoy it if you give it a shot. It’s been one of my kids’ […]

Mediterranean Seared Octopus

French toast casserole

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Making French toast is undoubtedly one of the best weekend breakfast ideas, but making French toast casserole is perfect for busy mornings when you want something delicious but don’t have time to cook. In almost no time, you can level up your breakfast table with this decadent dessert. This French toast casserole can be made […]

French Toast Casserole

Recipes

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10 simple, do-able habits to beat the curse of perimenopause

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