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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause
Do you cook? I’m not talking about your regular meat and veg deal—I’m talking about gourmet cooking at home. If you don’t, that may be about to change, and that’s a good thing. We’ve already talked about cooking and mental health, but with Mental Health Day coming up on October 10th, maybe it’s time to […]
Think the best meals come from a Williams Sonoma-like kitchen? Nah. You can cook for your family in a small kitchen! TRUTH BOMB: I’ve cooked in million-dollar private homes many times in the past from New York to Vancouver to Houston. As gorgeous and sometimes mind-blowing these luxury kitchens were, they were hardly ever used. […]
feel better in 3 days