Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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Cuban Vaca Frita de Pollo

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Vaca Frita de Pollo is one new dish you can start adding to your weeknight rotation because of its ease to make and for its signature citrus flavor that is so refreshing…its downright addictive! You may or may not have heard, but Cuban cuisine has risen in popularity. With its history comprising of Spanish colonization, […]

Vaca Frita – A Champion Cuban Meal for Any Night of the Week

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10 simple, do-able habits to beat the curse of perimenopause

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