Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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holistic health reset

Butternut-squash-alfredo-sauce

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Alfredo sauce, especially homemade alfredo sauce, can seem like something only restaurants can make right, but with the right ingredients and some time in the kitchen, you can quickly whip up your own deliciously creamy, tasty and rich alfredo sauce at home! My kids were asking for pasta a few days back. This sauce is […]

Butternut Squash Alfredo Sauce

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10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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