Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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Picture a warm summer evening, and you’ve gathered your closest friends and family for a long-awaited dinner. The table is set, candles are flickering, and there’s an air of anticipation. The food and cocktail pairing you’ve planned is about to be served… First course arrives—a delicate appetizer that hints at flavors to come. As you […]

Food and Cocktail Pairings

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10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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