Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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holistic health reset

gluten free seed crackers

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It’s completely normal to feel overwhelmed or even discouraged when you realize that gluten may no longer be your friend.  Trust me—you’re not alone. Many women in midlife, especially during perimenopause (including me), experience new sensitivities to foods they’ve always loved, like bread or pasta.  The good news is you don’t have to feel like […]

Gluten free alternatives for bread, crackers, tortilla wrap, flatbread and pizza lovers

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feel better in 3 days

10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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