Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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So you’ve made up your mind. You’re convinced. You are going to build a charcuterie board with a WOW factor and it is going to be show-stopping, one of a kind, amazing and brilliant. That’s great! First, though, let’s go over the basics of charcuterie assembling. There are three main factors to consider when constructing […]

Building a Charcuterie Board with a WOW factor

Cooking

feel better in 3 days

10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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