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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause
An easy purple sweet potato recipe to add a pop of color to your side dishes. Learn how to cook a smooth and creamy mashed purple sweet potato with just 3 ingredients. In this blog post, I’m sharing my recipe for mashed purple sweet potatoes, and you’ll see how easy it is to incorporate Okinawan […]
An aesthetically vibrant salad with fresh flavors of tomato varieties, complemented with the creaminess of burrata and a roasted tomato dressing. This time of year, heirloom tomatoes are in full bloom. They are usually available from the summer till the early fall. We live in Texas so it gets warm here pretty quick, and right […]
When summer is in full swing, there’s no better way to combat the warm weather than with a fresh, light and easy pasta dish. One of my favorite summer dinners (and actually, year-round) is arugula pasta with baked chicken. This recipe makes a hearty meal that’s ready in less than half an hour and comes […]
feel better in 3 days