Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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Chicken fried steak on a bed of mashed purple sweet potatoes

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An easy purple sweet potato recipe to add a pop of color to your side dishes. Learn how to cook a smooth and creamy mashed purple sweet potato with just 3 ingredients. In this blog post, I’m sharing my recipe for mashed purple sweet potatoes, and you’ll see how easy it is to incorporate Okinawan […]

How to Cook Mashed Purple Sweet Potatoes

Recipes

caprese salad with tomatoes and burrata presented beautifully on a large white plate

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Recipes

An aesthetically vibrant salad with fresh flavors of tomato varieties, complemented with the creaminess of burrata and a roasted tomato dressing. This time of year, heirloom tomatoes are in full bloom. They are usually available from the summer till the early fall. We live in Texas so it gets warm here pretty quick, and right […]

CAPRESE SALAD WITH HEIRLOOM TOMATOES, BURRATA AND ROASTED TOMATO VINAIGRETTE

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When summer is in full swing, there’s no better way to combat the warm weather than with a fresh, light and easy pasta dish. One of my favorite summer dinners (and actually, year-round) is arugula pasta with baked chicken. This recipe makes a hearty meal that’s ready in less than half an hour and comes […]

Arugula Pasta with Baked Chicken: An Easy and Delicious Recipe

Recipes

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10 simple, do-able habits to beat the curse of perimenopause

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