Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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holistic health reset

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We’ve all been there — standing in the aisle of local grocery stores, deciding whether to pick up a container of store-bought potato salad (a time saver) or take your time to make a homemade potato salad for the afternoon family reunion or backyard barbecue. It might seem like taking the easy route, but with […]

How to Make Store-Bought Potato Salad Better (Hack)

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feel better in 3 days

10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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