Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

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holistic health reset

caprese salad with tomatoes and burrata presented beautifully on a large white plate

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An aesthetically vibrant salad with fresh flavors of tomato varieties, complemented with the creaminess of burrata and a roasted tomato dressing. This time of year, heirloom tomatoes are in full bloom. They are usually available from the summer till the early fall. We live in Texas so it gets warm here pretty quick, and right […]

CAPRESE SALAD WITH HEIRLOOM TOMATOES, BURRATA AND ROASTED TOMATO VINAIGRETTE

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10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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