Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

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Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

get the three-day
holistic health reset

Chef Rafael Gonzalez and family in the kitchen

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Is your family less enthusiastic about your current tried-and-true recipes? It might be time to give your kitchen ritual a makeover by enlisting in Zoom cooking classes for the family. Now you can join me, Chef Rafael Gonzalez, from your kitchen wherever you are when you become a member of the Home Chef Society. If […]

Zoom Cooking Classes for Families: Restore Your Family Cooking Ritual

Cooking

feel better in 3 days

10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

Free!