FEEL GOOD.
LOOK GOOD.
Love the Skin You're In
If you're ready to kick the curse of perimenopause to the curb, control the creeping weight gain, and bring back the spark in your life, get on my waitlist!
fuel your body to have more energy, less fatigue & brain fog
eat right for your body type, (not an influencer's) without sacrificing your favorite foods or glass of wine
establish a doable wellness routine in your life to stay active, healthy aaaaannnnd...keep the unwanted pounds away for good
JUMP ON THE LIST
ready to level up your THING?
Doing all the things right but...
The scale doesn't agree?
This is the most common complaint I hear from the women I speak with.
The truth is, there are many underlying factors that often go unnoticed but can significantly impact your weight loss efforts.
Unfortunately, this can trigger a domino effect, further disrupting hormone levels that are already strained during perimenopause. This vicious cycle continues, leaving you feeling like you’re spiraling downward.
crashing after a workout, exhausted by mid-day and constant sugar cravings
bloated, irritable, FORGETFUL, MOODY, MISSED PERIODS, IRREGULAR PERIODS, JOINT PAIN, LEAKY GUT, THINNING HAIR, DRY SKIN, low sex drive, WEIGHT GAIN, DIFFICULTY FALLING ASLEEP OR STAYING ASLEEP, ANXIETY, DEPRESSION, POOCH IN THE MIDDLE...oh...and a sneaky health scare and diagnosis
eating two meals a day BECAUSE YOU'RE NOT HUNGRY, convincing yourself this is intermittent fasting OR YOU'RE "intentionally" CUTTING CALORIES --- BUT if you're honest...IT AIN'T WORKIN'
there's so much free information out there
You'd think it's simple as calories in calories out, right? But it's not.
Maybe that worked in your 20s and early 30s. But once perimenopause hits, it's a curve ball. Your body is different. That means you can't just jump into any diet and expect to get lasting results.
When you work with me, I take look at your lifestyle factors and dig out what could be in the way of your progress. That's what I'm trained to do.
Change the narrative
Why settle for the idea that we’re ‘just getting older’ or tiptoe around life because we’re menopausal? Let's stop normalizing constant fatigue, mood swings, depression, anxiety, lack of quality sleep, and crankiness as inevitable.
Instead, let's adapt your habits to thrive in this new season. Menopause isn’t a mystery; we all reach it. Embrace it with the adjustments because you deserve to look and feel good in your golden years.
Imagine getting back that energy and vitality you once had so you can enjoy your life again
Meet YOUR NUTRITION & health COACH
Hi, I'm Toni. I love helping women feel and look amazing in midlife
I went through hell and back with my perimenopause symptoms so I feel your pain! I tailor your health journey to YOUR unique needs, challenges, and goals because no two paths are the same.
This one-on-one support helps you feel fully seen and supported, receiving exactly what you need to make lasting changes.
foUNDER of LOVE THE SKIN YOU'RE IN
PRIVATE COACHING PROGRAM FOR MIDLIFE WOMEN IN PERIMENOPAUSE
@TONIGONZALEZHOLISTICHEALTH
“I lost 4 lbs so far. I feel good and I'm not restricting myself.
I needed someone once and for all, to give me expert and filtered advice about which information out there is actually accurate and necessary, especially for women my age.
peach, full time mom, empty nester, frequent traveller, food & wine lover
“My stomach is no longer in knots all the time.”
I used to skip breakfast because I was worried about running to the bathroom too much. Bloating is gone. My new habit is having a protein smoothie almost every morning.
JULIA, wife, mom & LUXURY HOTEL HUMAN RESOURCES TRAINER
This Nutrition Coaching Program is for you
You're fed up dealing with your symptoms
Your weight keeps creeping up on you and nothing is working
You need discipline, structure, tough love and thrive on accountability to get you to your goals
if:
You refuse to let perimenopause control your life and you don't want the risk of chronic illness
duh I need this!
doors re-open February 2025
If you missed it
Get on the list now!
Next round opens in february 2025
You'll get updates and first dibs when I schedule the next intake. Plus, I'm known to give perks to my waitlisters *wink*
*Joining the waitlist will subscribe you to our email list. You may unsubscribe at any time, though doing so means we cannot contact you regarding the program
Love The Skin You're In
1:1 Private Nutrition & Health Coaching
© toni Gonzalez holistic health & nutrition