You can enjoy the holidays without the sluggish mornings or sugar crashes The holidays are here, and so are the cookies, cakes, and festive treats calling your name. And while those goodies are a delicious part of the season, they can also leave you feeling bloated, sluggish, and drained of energy,  especially in midlife, when […]

You’ve probably noticed it: alcohol doesn’t hit the same anymore. The sluggish mornings, bloating, and that general feeling of being “off” after what used to be a harmless glass of wine…sound familiar? You’re not alone. As Carrie Bradshaw said in Sex and the City Season 2, Episode 18 (“Ex and the City”): “You have to […]

If you know me, you know Raf and I are passionate about craft cocktails. Mixing drinks at home is more than just a fun activity for us — it’s an art form. Last year, when we launched 12 Days of Cocktails & Mocktails, it was a joy to share recipes and celebrate with you all. […]

Let’s clear something up – carbs are not the enemy. It’s about knowing when and how to incorporate them into your day to fuel your body and support your energy levels. Whether you’re dealing with brain fog, or fatigue, or simply want to feel better in your skin, balancing your carb intake is key. I […]

Life can feel like a never-ending to-do list, and finding time to work out? Ha! It feels impossible, right? But here’s the thing: It doesn’t have to be all or nothing. Baby steps are giant steps, and they can be just as effective when it comes to building momentum in your health journey. It’s exactly […]

You might think you can power through the day without snacking, but your body could miss out on essential nutrients if you’re not reaching your calorie and protein goals. Especially in midlife, we need to prioritize protein to maintain muscle mass, keep our metabolism running smoothly, and manage the effects of hormonal changes. Many of […]

Last week, I was swamped. I know, cry me a river. I’m sure you know the feeling… after a long day when you’re just too tired to cook but still want something nutritious and delicious?  Lucky for me (and you), my husband’s a chef. We tried this quick and easy meal that’s perfect for us […]

If you’re guilty of reaching for coffee as your only breakfast, you’re not alone. Many busy women, especially those juggling careers, family, and everything in between, think skipping breakfast and relying on coffee is the key to cutting calories and losing weight.  I did this for a very long time. Especially when I was an […]

If you’re new here, welcome! I’m Toni, and I just hit the big 5-0 last summer. Grab whatever you fancy… coffee, tea, wine, or a cocktail – no judgment here! I’m originally from Manila, but life had other plans for me. At 22, I landed in NYC to work at the United Nations. A few […]