If you’re new here, welcome! I’m Toni, and I just hit the big 5-0 last summer. Grab whatever you fancy – coffee, tea, wine, or a cocktail – no judgment here! I’m originally from Manila, but life had other plans for me. At 22, I landed in NYC to work at the United Nations. A […]

If you’re guilty of reaching for coffee as your only breakfast, you’re not alone. Many busy women, especially those juggling careers, family, and everything in between, think that skipping breakfast and relying on coffee is the key to cutting calories and losing weight.  I did this for a very long time. Especially when I was […]

It’s completely normal to feel overwhelmed or even discouraged when you realize that gluten may no longer be your friend.  Trust me—you’re not alone. Many women in midlife, especially during perimenopause (including me), experience new sensitivities to foods they’ve always loved, like bread or pasta.  The good news is you don’t have to feel like […]

Let’s clear something up – carbs are not the enemy. It’s about knowing when and how to incorporate them into your day to fuel your body and support your energy levels. Whether you’re dealing with brain fog, fatigue, or simply want to feel better in your skin, balancing your carb intake is key. I wanted […]

If you’re looking for a quick fix — whether it’s the newest supplement everyone is trying or an extreme diet that promises weight loss in 14 days…I’m not your girl. Let’s be CLEAR. Real, lasting change doesn’t happen overnight, and it certainly doesn’t come from a bottle. If you’re going through midlife and feeling fatigued, […]

I know life can feel like a never-ending to-do list, and finding time to work out? Ha! It feels impossible, right? But here’s the thing: It doesn’t have to be all or nothing. Baby steps are huge steps, and they can be just as effective when it comes to building momentum in your health journey. […]