Toni Gonzalez

toni gonzalez

food  •  fitness  •  faith  •  family  •  fashion

The Ageless & Active Blog

with Toni Gonzalez

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Nutrition coach, chef's wife, foodie, '74 summer baby and a firm believer that life's too short to skip the foie and tartare. My faith, family time, and date nights keep me going. You'll find me everyday at the Pilates studio, on weekends at the thrift store or accidentally killing my plants at home if not binge-ing on another true crime documentary.

I'm sharing how you can feel great in your own skin, especially during perimenopause. No magic pills or insta diets. It's straight talk and tough love about health and eating well...with a side of  French 75. *clink* 🥂

I'm toni gonzalez

Hey!

Simple habits to incorporate in your day for increased energy, balanced mood and improved sleep during the curse of perimenopause

get the three-day
holistic health reset

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If you’re new here, welcome! I’m Toni, and I just hit the big 5-0 last summer. Grab whatever you fancy – coffee, tea, wine, or a cocktail – no judgment here! I’m originally from Manila, but life had other plans for me. At 22, I landed in NYC to work at the United Nations. A […]

Perimenopause, Pilates, and Prosecco: Navigating Midlife with Balance

Family

The emotional benefits of cooking at home

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Cooking

Do you cook? I’m not talking about your regular meat and veg deal—I’m talking about gourmet cooking at home. If you don’t, that may be about to change,  and that’s a good thing. We’ve already talked about cooking and mental health, but with Mental Health Day coming up on October 10th, maybe it’s time to […]

The Emotional Benefits of Cooking at Home

teach kids how to handle kitchen emergencies

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When I ask parents why they haven’t taught their teens to cook, they explain that they’re afraid.  Cooking is dangerous! What if their child got hurt or caused an accident? There are three most common kitchen emergencies we should be able to handle with confidence and in this post, I’m sharing how you can teach your kids to manage them like a pro.

Stovetop Fires, Cuts, and Burns: Teach your kids to handle kitchen emergencies like a chef

Cooking

feel better in 3 days

10 simple, do-able habits to beat the curse of perimenopause

3-day holistic health reset

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