Last week, I was swamped. I know, cry me a river.

I’m sure you know the feeling… after a long day when you’re just too tired to cook but still want something nutritious and delicious? 

Lucky for me (and you), my husband’s a chef. We tried this quick and easy meal that’s perfect for us busy corporate and WFH mamas: Healthy Thai Chicken Lettuce Wraps.

It’s a one-pan wonder, comes together in no time, and, confession…I ate it three days in a row because it’s just that good!

Why Thai Chicken Lettuce Wraps Are Perfect for You

Whether you’re dealing with endless meetings or trying to stay on top of your to-do list, we all need meals that are simple, healthy, and packed with the right nutrients. This dish checks all the boxes: it’s low-carb, high-protein, and full of flavor. Absolutely perfect for managing weight, boosting energy, and supporting your body during perimenopause.

Macronutrient Benefits of Thai Chicken Lettuce Wraps

Let’s talk about why these wraps are now a mainstay in our menu rotation, especially for midlife wellness:

Lean Protein:

Ground chicken provides a hefty 24g of protein per 4 oz, helping you stay full and energized. Protein is key for muscle maintenance, metabolism, and healthy hormone production, especially when you’re navigating the hormonal shifts of perimenopause.

I also like ground meat like chicken, beef or turkey when my gut isn’t doing too well. It’s easier to digest and wont send your belly into distress. Just imagine your belly digesting meat that’s already been ground up compared to a piece of steak, right?

We always, always keep ground beef, chicken, pork or turkey in our freezer. I would recommend you do the same to always have a variety of options. You can come up with recipe ideas later!

Fresh Veggies:

Crunchy lettuce and colorful veggies bring in fiber and essential nutrients without the added carbs. Again, great for digestion and helps keep inflammation under control.

Low-Carb Option:

If you’re watching your carb intake, wrapping these in lettuce is perfect for a light but satisfying meal. Want something heartier? Serve it with rice for a balanced option and you’ve just made your own rice bowl.

How to Make Thai Chicken Lettuce Wraps

Ingredients

1 tablespoon olive oil

1 lb ground chicken

4 cloves garlic, minced

½ sweet onion, chopped

Salt and pepper

1 cup diced carrots

½ cup finely shredded cabbage

3 green onions, chopped

¼ cup fresh cilantro, chopped

Romaine lettuce leaves or Boston Bibb

For the sauce

⅓ cup sweet chili sauce

1 tablespoon chunky peanut butter

¼ teaspoon freshly grated ginger

2 teaspoons low-sodium soy sauce

Crushed red pepper flakes to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add ground chicken, garlic, onions, salt, and pepper. Allow the chicken to cook through while stirring every now and then.

2. Add the carrots, cabbage, and green onions. Cook for another 4-5 minutes until all the vegetables are tender.

3. In a small bowl, mix sweet chili sauce, ginger, peanut butter, soy sauce, and red pepper flakes. Add the sauce and chopped cilantro to the pan and stir all together.

4. Scoop the Thai ground chicken into lettuce leaves.

5. Store leftovers in an airtight container or into your meal prep containers. Separate the lettuce leaves or add rice for a change.

Why This Recipe Works for Busy Midlife Women

This recipe is ideal for days when you’re exhausted but don’t want to sacrifice your nutrition. It’s a one-pan dish, meaning fewer dishes to wash, the ingredients are simple and easy to find and it comes together quickly. Winning.

Plus, you can double the recipe and meal-prep — because who doesn’t want leftovers that taste just as good the next day?

It’s Your Turn!

Give this recipe a try and let me know how it turns out! Share your creations on social media, tag me, @tonigonzalezholistichealth so we can all see your delicious versions.