You might think you can power through the day without snacking, but your body could miss out on essential nutrients if you’re not reaching your calorie and protein goals. Especially in midlife, we need to prioritize protein to maintain muscle mass, keep our metabolism running smoothly, and manage the effects of hormonal changes. Many of […]

Last week, I was swamped. I know, cry me a river. I’m sure you know the feeling… after a long day when you’re just too tired to cook but still want something nutritious and delicious?  Lucky for me (and you), my husband’s a chef. We tried this quick and easy meal that’s perfect for us […]

If you’re guilty of reaching for coffee as your only breakfast, you’re not alone. Many busy women, especially those juggling careers, family, and everything in between, think skipping breakfast and relying on coffee is the key to cutting calories and losing weight.  I did this for a very long time. Especially when I was an […]

If you’re new here, welcome! I’m Toni, and I just hit the big 5-0 last summer. Grab whatever you fancy… coffee, tea, wine, or a cocktail – no judgment here! I’m originally from Manila, but life had other plans for me. At 22, I landed in NYC to work at the United Nations. A few […]